1 cup quinoa flour
1 cup whole wheat flour
1/4 cup sucanat or honey
1 Tbsp baking powder
1/2 cup coconut oil
1 egg
Add small amounts of water if needed for mixing. Mix all ingredients well and bake at 350 degrees for 10 minutes of until very lightly browned.
Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts
Saturday, February 25, 2012
Monday, February 20, 2012
Quinoa Granola Bars
2 cups quinoa flakes (or oats)
1 cup blanched almond meal
3/4 cup chopped dates
1/2 cup ground walnuts/cashews
1/2 tsp sea salt
1/2 tsp cinnamon
1/2 cup chopped pecans (any type of nuts would work)
1/2 cup melted coconut oil
1/2 cup honey (local honey if possible)
3 Tbsp unsweetened apple sauce
2 tsp vanilla
sesame seeds for sprinkling (optional)
Preheat oven to 350 degrees. Line a 9X13 pan with aluminum foil and oil the aluminum foil.
In a large bowl, stir together the quinoa flakes, almond meal, dates, ground walnuts, sea salt, cinnamon, and chopped nuts.
In a smaller bowl, combine the coconut oil, honey, applesauce and vanilla. Stir the wet ingredients into the dry ingredients and combine. Use a wet spatula to press the mixture into the prepared pan. Sprinkle granola bars with desired amount of sesame seeds.
Bake at 350 degrees for 25-30 minutes. Cook in the pan. Once cooled, remove the granola bars (still in foil) and cut into desired sizes. Refrigerate granola bars in an air-tight container or wrapped in saran wrap. These can easily be stored in the freezer for future use.
*I often use mini chocolate chip cookies instead of dried fruit. Also, when substituting oats,they don't tend to stick together as well.
1 cup blanched almond meal
3/4 cup chopped dates
1/2 cup ground walnuts/cashews
1/2 tsp sea salt
1/2 tsp cinnamon
1/2 cup chopped pecans (any type of nuts would work)
1/2 cup melted coconut oil
1/2 cup honey (local honey if possible)
3 Tbsp unsweetened apple sauce
2 tsp vanilla
sesame seeds for sprinkling (optional)
Preheat oven to 350 degrees. Line a 9X13 pan with aluminum foil and oil the aluminum foil.
In a large bowl, stir together the quinoa flakes, almond meal, dates, ground walnuts, sea salt, cinnamon, and chopped nuts.
In a smaller bowl, combine the coconut oil, honey, applesauce and vanilla. Stir the wet ingredients into the dry ingredients and combine. Use a wet spatula to press the mixture into the prepared pan. Sprinkle granola bars with desired amount of sesame seeds.
Bake at 350 degrees for 25-30 minutes. Cook in the pan. Once cooled, remove the granola bars (still in foil) and cut into desired sizes. Refrigerate granola bars in an air-tight container or wrapped in saran wrap. These can easily be stored in the freezer for future use.
*I often use mini chocolate chip cookies instead of dried fruit. Also, when substituting oats,they don't tend to stick together as well.
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